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Pure Ribbed Gourd is considered as a great source of zinc, manganese, iron, calcium, and magnesium. It can be cooked in various types including stuffing & baking, frying after dipping in batter, and in soups & curries. This vegetable is highly appreciated for having great antioxidant, anti-diabetic, and anti-hyperlipidemic activity. Pure Ribbed Gourd helps in fighting cold, strengthening immune system, and making bones stronger. Juice of this vegetable alkalizes body and prevents chances of acidity.