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Fresh Spinach is a leafy vegetable which is most commonly consumed for having very high nutritional value. Considered as a superfood, it is an excellent source of iron, calcium, protein, folate, & vitamin A. For having good amount of alpha-lipoic acid, spinach helps in lowering glucose levels and increasing insulin sensitivity. Fresh Spinach is also known to have chlorophyll which blocks carcinogenic effects of heterocyclic amines. Vitamin K present in this leafy vegetable helps in strengthening bones and lowering risk of fracture.