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Fresh Ribbed Gourd is a low calorie vegetable which is known for having delicious taste and numerous health benefits. It belongs to L. acutangula species of Cucurbitaceae family and can be consumed by pickling or preparing as vegetable. This ribbed gourd is highly appreciated for having high content of beta carotene which is known as one of the powerful antioxidants. Fresh Ribbed Gourd has mild flavor and can also be consumed by baking, frying, and by adding ion soups & stews.