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Fresh Long Beans are green vegetables that are cooked most commonly with potatoes and can also be added to soups, stews, & various South Indian cuisines. They are known to have high amount of energy with low calories that can be beneficial for people who are on diet. These beans possess anti-inflammatory benefits that help in arthritis & asthma. Fresh Long Beans are also a good source of phytochemicals & antioxidants that can prevent chances of cancer.