Fresh Lady Finger is widely consumed by cooking in different recipes and is known to have good fiber content. Also known as okra, it belongs to A. esculentus species of Malvaceae family. This vegetable is a good source of folate, vitamin C, potassium, and magnesium. It can also be added to salad and pickled for consumption. Fresh Lady Finger helps in preventing diabetes, constipation, colon cancer, & sunstroke, and controls asthma & obesity.