Fresh Brinjal is most commonly consumed vegetable in various parts of India for having mouthwatering taste. It can be prepared with potato, onion, & tomato and its South Asian dish baingan bharta is most popular throughout Country. Brinjal is an excellent source of molybdenum, magnesium, manganese, and folate. Also known as eggplant, Fresh Brinjal contains good amounts of dietary fibers & vitamins. It also helps in keeping your skin soft & supple with anti-aging benefits.