Fresh Bottle Gourd is widely consumed for its distinctive taste and numerous health benefits. It is grown in long slender & round shapes. This vegetable is a great source of vitamin C, calcium, potassium, and magnesium. Its juice is considered to have ability to maintain healthy digestive & immune system, cools body, and promote healthy heart health. Fresh Bottle Gourd also shows beneficial effects for your hair in treating dandruff problem and premature graying.