Fresh Bitter Gourd is widely grown in Asia & Africa and is known to be one of the best vegetables that can fight & control diabetes. It is can be prepared in numerous recipes for consumption. This vegetable has bitter taste which becomes milder after cooking. It is highly appreciated for having good amounts of potassium, phosphorus, and calcium. Fresh Bitter Gourd has exceptional ability to boost immunity, provide relief from hemorrhoid & asthma, and enhance eye health.